A high score on the tension scale indicates a chronic level of physical and emotional tension. Those who take time to relax and release inner tension do much better physically and emotionally than those who fail to engage in such behavior. If you scored medium to high on this scale, you probably Relax Your Body - T.
Flash - Relax Your Body in a behavioral style that is not conducive to effective stress management. If you can find more time to relax, you will counteract the negative effect of stress. Learn how to relax your body and emotions by focusing your attention on more peaceful thoughts. Being tense and finding little or no time to relax is an important stress indicator. The value you place on taking time for yourself determines whether you are a relaxed person in a tense Relax Your Body - T.
Flash - Relax Your Body . Tense people often feel incredible levels of guilt about taking it easy and being good to themselves. Prolonged tension can cause muscle aches, pain, and fatigue. Back and headache pain are the most common physical symptoms of too much stress and tension.
Tense people rarely take lunch breaks, read books, or take a walk. So what can you do to help yourself? Do I need to take time to pamper myself? If you feel guilty when you do something enjoyable for yourself, chances are you will stop doing it. Ultimately, you lose. Take control of your guilt-producing thoughts. Focus on the benefits to you and your family that will occur when you are a more relaxed and energized person. Take a long lunch break at least three times a week.
Read a novel Work It (Gs Transitional Mix) - Dreddmon - Work It a cup of tea. Go to a museum. Sit quietly by a stream. Eat slowly. Try a new restaurant. Go out with a good friend and agree not to discuss problems or business. Join an aerobics class, go to the gym, play tennis, ride a bike, hike on weekends, go Relax Your Body - T. Flash - Relax Your Body a fitness resort, or jog with friends.
Exercise will do more to reduce stress hormones and chemicals in our body than any other activity. Take a class in yoga, imagery training, progressive relaxation, or autogenics.
Practice your relaxation skills every day. Audiotapes are an excellent way to learn how to let go and relax. Develop the skill of deep relaxation that will cleanse your body of damaging stress hormones and chemicals. Any type of music you find enjoyable can help you to let go and relax. New Age music and some classical music are particularly helpful for reducing stress. Too Tense? Tips for Tackling the Stress. Psych Central. All rights reserved. Find help or get online counseling now.
By Amy Bellows, Ph. Other symptoms include the following: Pain and disease Poor decision making Reduced physical energy Crash - Venus* - Sub Rosa (File, Album) errors Burnout Lower quality of work Difficulty concentrating Tendency to avoid others Tense people rarely take lunch breaks, read books, or take a walk.
Take time for you! Walk every day Walk by yourself or with a friend. Talk about possibilities, not problems.
Exercise more Join an aerobics class, go to the gym, play tennis, ride a bike, hike on weekends, go to a fitness resort, or jog with friends. Learn deep relaxation skills Take a class in yoga, imagery training, progressive relaxation, or autogenics. Listen to relaxation tapes Audiotapes Holiday (Planet Trax Remix) - Candy - Holiday an excellent way to learn how to let go and relax.
Listen to relaxing music Any type of music you find enjoyable can help you to let go and relax. Hot Topics Today 1. BPD: 15 Familial Challenges.
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