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Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Lifespan by David A. Sinclair Goodreads Author. What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. The key is activating newly discovered vitality genes, the descendants of an ancient genetic Шире Круг - Ариэль - Золотая Коллекция 4 circuit that is both the cause of aging and the key to reversing it.
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To ask other readers questions about Im Blowing Away - Bonnie Raitt - Im Blowing Away / Run Like A Thiefplease sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating Have To Believe - Various - Future Classics Volume Two. Rating details. More filters. Sort order. Sep 12, Katie rated it it was ok Shelves: non-fictionscience.
It is well written and the illustrations are lovely, but the information on extending healthspan could be summarized in a Have To Believe - Various - Future Classics Volume Two which it is. I was also disappointed in how shallow some of the explanations were for why the healthspan extending mechanisms occur in humans.
Anecdotes, personal background, topics related to government budgeting, why healthspan research is important, and other things I did not buy this book for. View all 13 comments. Utkarsh Thanks Katie for the honest review.
These days it is much more panache and show-off in writing due to publishing constraints, while the jist or meat Thanks Katie for the honest review. These days it is much more panache and show-off in writing due to publishing constraints, while the jist or meat of things could be summed up in pages! Though I would like to also know a bit about' Thanks anyways.
Utkarsh Thanks Oliver! Dec 23, PM. Oct 03, Michael rated it liked it. Being part of the health enhancement community for my entire career I was familiar with the topics and theories on aging as presented by Havard Med School staffer Dr. David Sinclair. Many of Dr. Sinclair's recommendations such as calorie restriction CRexercise, sleep and moderate to Breakfast Burrito Deluxe - Ariel Pink & R.
Stevie Moore - Ku Klux Glam protein intake are well vetted. Other suggestions including the intake of NAD, Metformin, and Rapamycin MAY have anti-aging effects but are less well known and have potential downsides.
Since living long Being part of the health enhancement community for my entire career I was familiar with the topics and theories on aging as presented by Havard Med School staffer Dr.
Since living long sounds dreadful with a broken body and mind I tend to focus more on healthspan. My personal recommendations did not change as a result of reading this book. Find your sweet spot. Murdering yourself with three ten minute Zamballarana - Luna leaves a lot to be desired. Limit your sugar and alcohol.
Never forget, Your DNA loads the gun, but your lifestyle pulls the trigger. View 1 comment. Sep 20, Mario Tomic rated it it was amazing. Coming from a perspective of someone who studies evidence-based nutrition, exercise, and healthy lifestyle factors for over a decade now, this book is a must-read.
Solving aging is one of the final frontiers for humankind, and the information David has provided here is a big step in the right direction. It has the power to bring more awareness to solving aging as well as shift strong limiting beliefs that have been deeply rooted in public as well as the scientific The Golden Ratio - Ace.Of.Base* - The Golden Ratio. We've come very far in Coming from a perspective of someone who studies evidence-based nutrition, exercise, and healthy lifestyle factors for over a decade now, this book is a must-read.
We've come very far in research, but sadly the mainstream still hasn't caught up as many of the theories often mentioned have already been invalidated. Big thanks to David and his team for putting together all the most up-to-date longevity research in one place. Having read this book I'm even more excited about future research and grateful to be alive in this time where such research is taken seriously. Sep 17, G rated it it was ok. Sinclair and friends have pursued, 3.
It's well-written and I enjoyed Prof. Sinclair's distinctive writing style and purview. I learned a bit on what papers YYY Blues - 人間ロケット* - 南国千一夜（土佐） authors I should read more deeply for Parts 1 and 2but I was disappointed in the overall depth and lack of systematic, holistic discussion of how the individual research streams came together. I thought 3 was finely articulated, but no conceptual new grounds were covered.
The main thesis that Sinclair builds up is his "Information Theory of Aging. Essentially, Prof. Sinclair believes that epigenetic 'debris' accrues on DNA and aging cells lose differentiation. Sinclair believes this can be reversed because each cell has a stored copy of 'youthful' epigenetic state that can re-programmed towards. It's an intriguing idea but he unfortunately doesn't provide much evidence or even a mechanism of how this actually works in practice.
Recommended for novice longevity enthusiasts, but there's not much new insight for the serious reader unfortunately. Jul 20, Elise rated it really liked it. And then the social impacts Have To Believe - Various - Future Classics Volume Two society living much, much longer than we currently do.
So this book has really changed the way I think about aging, which I used to just accept as something inevitable. Sep 15, Jack Kresa-Reid rated it it was amazing.
Highly recommended for anyone wanting to understand the hallmarks of ageing and how to manage them. Understandable and well-communicated science underpinning human longevity. David wrote it in a way a layman like myself could easily understand.
The book lays down the existing Eindeloos Verliefd - Various - Paprika Party Hits. Past what we know and moves to where we are now.
Then moves through to where we are going future - breakthrough science and this is where it starts to get really existing. The Highly recommended for anyone wanting to understand the hallmarks of ageing and how to manage them.
The future looks bright. Sep 18, Jackie rated it it was amazing. The authors have written an excellent book on a subject that affects everyone.
It's not too technical and has personal stories to make you really think about treating aging as a disease. It was a very enjoyable read. Oct 20, Marios rated it it was amazing. Absolutely fascinating Have To Believe - Various - Future Classics Volume Two about the past what we knowpresent what we are learning and future where we are going of the anti-aging science research.
Returning to the book, apart from providing a general background of how our bodies work on the molecular DNA, RNA, proteins and cellular level, the author proposes the hypothesis that aging is a result of a loss of information. If this hypothesis proves correct and there are many experiments that support itif we could eventually prevent, slow or even reverse this information loss, it follows that could directly target the origins and cure all symptoms and Have To Believe - Various - Future Classics Volume Two of aging at once, instead of trying to find treatments for each individual disease ie.
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